Date started: 07 May 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 177.0 lb
09 Nov 20	177.0 lb	Reasonably Well
06 Aug 18	165.0 lb	Reasonably Well
26 Jul 18	163.5 lb	Reasonably Well
23 Jul 18	166.0 lb	Reasonably Well
22 Jul 18	166.0 lb	Reasonably Well
08 Jul 18	168.0 lb	Reasonably Well
10 Jun 18	168.0 lb	Reasonably Well
04 Jun 18	164.5 lb	Reasonably Well
23 Apr 18	165.0 lb	Reasonably Well
16 Apr 18	164.0 lb	Poorly
02 Apr 18	166.0 lb	Reasonably Well
24 Mar 18	167.0 lb	Reasonably Well
19 Mar 18	167.0 lb	Poorly
11 Mar 18	165.0 lb	Reasonably Well
29 Jan 18	165.5 lb	Reasonably Well
23 Jan 18	168.5 lb	Reasonably Well
15 Jan 18	169.5 lb	Reasonably Well
08 Jan 18	169.5 lb	Reasonably Well
01 Jan 18	172.5 lb	Reasonably Well
18 Dec 17	171.0 lb	Reasonably Well
14 Dec 17	169.0 lb	Reasonably Well
11 Dec 17	174.0 lb	Reasonably Well
04 Dec 17	175.0 lb	Reasonably Well
19 Nov 17	172.0 lb	Reasonably Well
01 Nov 17	171.0 lb	Poorly
30 Oct 17	168.0 lb	Reasonably Well
29 Oct 17	169.0 lb	Reasonably Well
28 Oct 17	166.0 lb	Reasonably Well
27 Oct 17	166.0 lb	100%
25 Oct 17	171.0 lb	Reasonably Well
24 Oct 17	173.0 lb	Reasonably Well
23 Oct 17	173.0 lb	Reasonably Well
22 Oct 17	174.0 lb	Reasonably Well
19 Oct 17	174.0 lb	Reasonably Well
12 Jul 17	171.0 lb	Reasonably Well
02 Jan 17	149.2 lb	Reasonably Well
20 Dec 16	150.5 lb	Reasonably Well
10 Oct 16	141.0 lb	Not Applicable
21 Dec 15	155.0 lb	Poorly
27 Nov 15	151.4 lb	Reasonably Well
12 Nov 15	149.0 lb	Reasonably Well
31 Oct 15	151.0 lb	Reasonably Well
28 Sep 15	150.0 lb	Reasonably Well
21 Sep 15	147.0 lb	Reasonably Well
07 Sep 15	146.6 lb	Reasonably Well
10 Aug 15	147.0 lb	Reasonably Well
03 Aug 15	147.0 lb	Poorly
02 Aug 15	146.0 lb	Reasonably Well
20 Jul 15	145.0 lb	Reasonably Well
13 Jul 15	146.0 lb	Reasonably Well
06 Jul 15	147.0 lb	Poorly
29 Jun 15	147.0 lb	Poorly
24 Jun 15	146.0 lb	Reasonably Well
15 Jun 15	148.0 lb	Reasonably Well
08 Jun 15	148.0 lb	Reasonably Well
01 Jun 15	150.0 lb	Reasonably Well
28 May 15	151.0 lb	Reasonably Well
07 May 15	150.4 lb	Poorly
30 Mar 15	146.8 lb	Poorly
10 Feb 15	146.8 lb	Reasonably Well
14 Jan 15	146.4 lb	Reasonably Well
07 Jan 15	145.6 lb	Reasonably Well
28 Oct 14	146.0 lb	Reasonably Well
20 Oct 14	149.0 lb	Reasonably Well
08 Sep 14	147.0 lb	Reasonably Well
11 Aug 14	142.0 lb	Reasonably Well
04 Aug 14	144.0 lb	Reasonably Well
22 Jul 14	145.0 lb	Reasonably Well
14 Jul 14	146.0 lb	Reasonably Well
07 Jul 14	152.0 lb	Reasonably Well
27 May 14	144.0 lb	Reasonably Well
19 May 14	143.0 lb	Reasonably Well
23 Jun 13	151.0 lb	Reasonably Well
02 Oct 12	135.0 lb	Reasonably Well
26 Aug 12	140.0 lb	Reasonably Well
04 Jun 12	143.0 lb	Reasonably Well
14 May 12	142.0 lb	Reasonably Well
07 May 12	177.0 lb	Reasonably Well

Date started: 24 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 154.0 lb
17 Apr 11	134.0 lb	Reasonably Well
24 Jan 11	154.0 lb	Not Applicable