Weigh In record (no journal entry) for 30 October 2017
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140.6 lb
Lost so far: 2.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1240 kcal
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Fat: 106.81g | Prot: 41.39g | Carb: 31.24g.
Breakfast: Egg, Butter, Organic Coconut Flour, Simply Nature Milled Flax Seed, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Parkview Original Breakfast Sausage Links, Egg, Trader Joe's Hass Avocado, Burman's Real Mayonnaise, Trader Joe's Persian Cucumber. Dinner: Cooked Green Cabbage, Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, half pork loin. Snacks/Other: Coffee (Brewed From Grounds), Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Heavy Whipping Cream. more...
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1892 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Total Body HIIT - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Way to go...! congratulations!
30 Oct 17 by member: Judyrose1997
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Oh no...I thought when I looked at your graph you were down not up. Well...all I can say...is you seem to be on...it...so please take a deep breath and Keto on. You CAn.!
30 Oct 17 by member: Judyrose1997
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It's been like this over a month. Very frustrating but I'm kind of getting used to it now, lol.
31 Oct 17 by member: thsiun
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When you seem to be stalled, it helps to shake things up a bit. Do a carb load day, and then back to strict keto for the 'whoosh'. Or try an extended fast...2-3 days of coffee, bone broth, water, etc. It really does work.
31 Oct 17 by member: mskestrela
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Thanks for the tip. I think fasting is the most effective way but I don't have the will power now. I just had a small peanut m&m fun pack today when they started giving out candies to the kids at the daycare :-(
31 Oct 17 by member: thsiun
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