Weigh In record (no journal entry) for 30 October 2017
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160.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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452 kcal
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Fat: 31.64g | Prot: 32.95g | Carb: 4.50g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), NeoCell Super Collagen. Lunch: Ruth's Pimento Cheese, Great Value Chicken Thighs. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds). more...
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gaining 0.1 lb a week
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