Weigh In record (no journal entry) for 25 September 2017
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159.6 lb
Lost so far: 53.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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619 kcal
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Fat: 45.16g | Prot: 42.60g | Carb: 4.62g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Great Value Chicken Thighs, Great Value Sliced Mild Cheddar Cheese, Boiled Egg. Snacks/Other: Ruth's Pimento Cheese. more...
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losing 5.6 lb a week
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