Weigh In record (no journal entry) for 30 October 2017
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2924 kcal
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Fat: 129.59g | Prot: 126.88g | Carb: 325.88g.
Breakfast: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Butter (Salted), Franz Cannon Beach Milk & Honey Bread. Dinner: Daisy Sour Cream, Juanita's Foods Tortilla Chips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Cherry, G. H. Cretors Chicago Mix Popcorn, Chobani Greek Yogurt Blueberry on The Bottom, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Nutella Hazelnut Spread, Giant Food Bananas (Large). more...
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2536 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...
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losing 5.6 lb a week
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