Weigh In record (no journal entry) for 30 October 2017
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269.5 lb
Lost so far: 38.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1282 kcal
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Fat: 61.32g | Prot: 57.37g | Carb: 129.27g.
Breakfast: Albertsons Traditional English Muffins. Lunch: Giant Eagle Breakfast Sausage Patties, Giant Eagle Pancake Mix. Dinner: Bob Evans Seasoned Home Fries, Bob Evans Bacon, Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Applegate Farms Pepperoni Stick, Brownie, Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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bob1956's weight history
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