Weigh In record (no journal entry) for 04 April 2010
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284.0 lb
Lost so far: 37.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2644 kcal
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Fat: 128.99g | Prot: 142.97g | Carb: 210.87g.
Breakfast: 100% Whole Wheat Bread, Fat Free Mayonnaise, Red Tomatoes, Thinly Sliced Turkey Breast, Fat Free Singles Sharp Cheddar. Lunch: Strawberries. Dinner: Deviled Egg, Ham (Whole, Cured, Roasted), Cooked Asparagus (from Fresh), Potato Chips (Salted), Tortilla Corn Chips, Avocados, Salsa, Chicken Thigh, Corn Tortillas. Snacks/Other: Seven and Seven, Vanilla Ice Cream Sandwich. more...
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3152 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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