Weigh In record (no journal entry) for 30 October 2017
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129.6 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1729 kcal
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Fat: 79.14g | Prot: 73.09g | Carb: 180.52g.
Lunch: Fazer Amica Kalkkunaa Teriyakikastikkeessa, Sämpylä, Oivariini Oivariini, Pirkka Marjarahka, Jäävuorisalaatti, Kermavaahto, Fazer Amica Kalkkunaa Teriyakikastikkeessa, Tuorekurkku (Kuorineen), Oliiviöljy, Penne. Snacks/Other: Valio Eila Kreikkalainen Jogurtti Sitruuna. more...
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steady weight
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nagikata's weight history
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