kdemo90's Journal, 29 October 2017

247.0 lb Lost so far: 3.0 lb.    Still to go: 91.3 lb.    Diet followed reasonably well.

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590 kcal

Fat: 12.87g | Prot: 22.81g | Carb: 98.32g.   Breakfast: Pumpkin Bread. Lunch: Apple and Fruit Salad with Dressing. Dinner: Tuna Salad Sandwich. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Hunt's Sugar Free Cherry Jello Snack Pack. more...

5882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Working - 7 hours and 30 minutes, Grocery Shopping - 2 hours, Shopping - 3 hours, Sleeping - 2 hours, Resting - 4 hours and 30 minutes, Yoga - 1 hour, Washing Dishes - 2 hours. more...