Things are moving in the right direction 😄
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176.0 lb
Lost so far: 53.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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206 kcal
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Fat: 9.47g | Prot: 25.39g | Carb: 4.91g.
Breakfast: Oscar Mayer Traditional Bacon, Coffee with Cream. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
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losing 3.5 lb a week
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Comments
Yes! Celebrate every effort.
29 Oct 17 by member: JovialJ
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pattychin-dutcher's weight history
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