Weigh In record (no journal entry) for 27 October 2017
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177.0 lb
Lost so far: 52.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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844 kcal
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Fat: 54.46g | Prot: 81.28g | Carb: 3.00g.
Breakfast: Coffee with Cream, Coffee, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Frigo Turkey Stick. more...
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losing 2.8 lb a week
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pattychin-dutcher's weight history
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