Weigh In record (no journal entry) for 29 October 2017
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1453 kcal
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Fat: 47.14g | Prot: 55.02g | Carb: 192.12g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon, Fried Egg, Albany Brown Bread, Butter. Dinner: Albany Brown Bread, Imana Soya Mince. Snacks/Other: Oranges, Bakers Blue Label Marie Biscuit, Vanilla Wafers (Higher Fat), Bakers Choc-Kits. more...
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gaining 7.7 lb a week
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