Robsown's Journal, 30 October 2017

188.3 lb Lost so far: 2.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 65.06g | Prot: 101.27g | Carb: 126.95g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Minced Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...