Weigh In record (no journal entry) for 28 October 2017
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2910 kcal
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Fat: 124.15g | Prot: 106.91g | Carb: 191.93g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Woolworths Pork Bangers, Bacon, Fried Egg, Albany Brown Bread, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Boerewors, Hamburger or Hotdog Rolls. Dinner: Albany Brown Bread, Beef Steak. Snacks/Other: Crisps, Naartjie, Vanilla Wafers (Higher Fat), Milk Chocolate, Castle Lite (Bottle). more...
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gaining 9.3 lb a week
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