Weigh In record (no journal entry) for 28 October 2017
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196.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1405 kcal
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Fat: 38.19g | Prot: 47.97g | Carb: 222.39g.
Breakfast: Panera Bread French Toast Bagel, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Crispix Cereal, Blackberries. Lunch: Coffee (Brewed From Grounds), Low Sodium Yellow Corn (Canned), Jennie-O Smoked Turkey Sausages, Meijer Wheat Hot Dog Bun. Dinner: Panera Bread Asian Sesame Chicken Salad (Half), Coffee (Brewed From Grounds). Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Crispix Cereal, Breyers Butterscotch Blondie. more...
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3168 kcal
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Activities & Exercise:
Reading - 1 hour, Hanging Laundry - 10 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 14 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes. more...
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losing 17.3 lb a week
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