Weigh In record (no journal entry) for 25 April 2012
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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522 kcal
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Fat: 8.30g | Prot: 69.35g | Carb: 51.01g.
Breakfast: Navels Oranges, LUCERNE COTTAGE no salt. Lunch: Chicken Breast (Skin Not Eaten), Angel Hair Shirataki Pasta, Zucchini, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Asparagus, chunk white albacore tuna. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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asorens77's weight history
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