asorens77's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
207.2 lb Lost so far: 9.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
711 kcal Fat: 5.80g | Prot: 75.58g | Carb: 105.36g.   Breakfast: Egg Beaters - Southwestern, Navels Oranges. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Onions, Green Peppers. Dinner: Asparagus, Boneless Tilapia Fileta, Onions. Snacks/Other: Strawberries, Espresso Coffee, Grapefruit. more...
losing 5.6 lb a week



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