Weigh In record (no journal entry) for 18 April 2012
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212.2 lb
Lost so far: 4.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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658 kcal
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Fat: 15.76g | Prot: 69.36g | Carb: 64.20g.
Breakfast: Cooked Egg White. Lunch: Whole Green Beans, Cod. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapefruit, Frozen Whole Strawberries. more...
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losing 11.2 lb a week
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