asorens77's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
213.8 lb Lost so far: 3.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
708 kcal Fat: 20.78g | Prot: 74.96g | Carb: 61.26g.   Breakfast: Egg White, Frozen Whole Strawberries. Lunch: Tilapia (Fish), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus. Snacks/Other: Grapefruit, Frozen Whole Strawberries, Sugar-free Catalina Dressing. more...
gaining 1.4 lb a week



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