Weigh In record (no journal entry) for 17 April 2012
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213.8 lb
Lost so far: 3.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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708 kcal
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Fat: 20.78g | Prot: 74.96g | Carb: 61.26g.
Breakfast: Frozen Whole Strawberries, Egg White. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tilapia (Fish). Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sugar-free Catalina Dressing, Frozen Whole Strawberries, Grapefruit. more...
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gaining 1.4 lb a week
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