asorens77's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.6 lb Lost so far: 3.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
734 kcal Fat: 11.52g | Prot: 92.21g | Carb: 73.49g.   Breakfast: Cooked Egg White, Red Delicious Apples. Lunch: Shrimp, Cooked Asparagus (from Fresh), Angel Hair Shirataki Pasta. Dinner: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Grapefruit (Pink and Red), Melba Toast, Oranges, Espresso Coffee. more...



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