Weigh In record (no journal entry) for 04 April 2010
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157.8 lb
Lost so far: 7.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1689 kcal
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Fat: 83.56g | Prot: 96.52g | Carb: 140.99g.
Breakfast: sorrento cheese, bacon, spinach, mushroom, egg white, egg, betty crocker muffin blueberry. Lunch: hummus athenos, Whole Wheat Mini Pita Pockets, Broccoli Salad with Raisins and Sunflower Seeds. Dinner: multigrain bread, macaroni and cheese, squash casserole, green beans, ham. Snacks/Other: cool whip, strawberries, skinny cow. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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