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Yesterday I ran 5K first 2k without stopping and after that on a Tabata sprints. :)
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140.0 lb
Lost so far: 6.4 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2010:
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1522 kcal
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Fat: 103.20g | Prot: 111.45g | Carb: 41.00g.
Breakfast: milk, coffee. Lunch: cocoa, milk, lamb, vinegar, Scallions, lettuce, cucumber, egg, olive oil. Dinner: eggs, pork steak, yogurt, vinegar, Scallions, lettuce, cucumber, egg, olive oil. more...
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losing 9.3 lb a week
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 Comments
That's awesome. I have always wanted to run a 5K. Keep up the good work.
04 Apr 10 by member: JrzyGrl
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