Scoldy
Joined September 2009
Posts
307
Following
16
Followers
15
Weight History

Start Weight
162.0 lb
Lost so far: 19.8 lb

Current Weight
142.2 lb
Performance: losing 1.0 lb a week

Goal Weight
127.9 lb
Still to go: 14.3 lb
Life long Yo-Yo dieter..... :)

Scoldy's Weight History


Following

ayshe h
last weighin: gaining 0.1 lb a week Up
 
OLX1980
last weighin: losing 6.2 lb a week Down
thecoach
last weighin: losing 1.4 lb a week Down
 
LilahENoir
last weighin: losing 0.2 lb a week Down


Scoldy's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 485kcal | fat: 6.80g | carbs: 68.22g | prot: 48.15g
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Scoldy's Latest Posts

Tips to fight the cravings?
Try with protein bars. But if you eat it every day you stop losing weight. I take one protein bar with me when I go to birthdays or parties. This is only thing that can stop me to don't eat ice cream(my favorite) or a birthday cake. When I'm at home is much easier because we take a decision to do not bring a food with high sugar carbohydrates at home. Cookies, pizza, ice cream and etc. In the fridge we keep only raw vegetables, dairy (cheese & milk), and some roast meat. Its hard when you have a temptations at night for something sweet to go outside and to buy it and after that you can eat ït while go back at home, because of the rule don't bring junk at home
posted 29 Mar 2010, 08:27
Scoldy has submitted 1 post

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