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twookie
Journal
26 Oct 17
twookie's Journal, 26 October 2017
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Weigh In record (no journal entry) for 26 October 2017
194.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2017:
1440 kcal
Fat: 109.40g | Prot: 83.94g | Carb: 32.05g.
Breakfast:
Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint.
Lunch:
Kroger Bratwurst Sausage.
Snacks/Other:
Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese.
more...
2459 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
1 Supporter
Support
Comments
Wow!
26 Oct 17 by member:
Scalewatcher3
Great trend - two pounds a day this past week!
26 Oct 17 by member:
From371to184
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