Ya know, I really gotta find more tournaments to go to. Every time I go I loose 2-3 lbs. Granted, it's probably water weight that'll come back, but I'll take it! Ow, my shin.
|
176.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
1260 kcal
|
Fat: 35.61g | Prot: 73.49g | Carb: 166.46g.
Breakfast: coffee, Cream Substitute (Light Liquid), Blackberries, Egg, Cottage Cheese (Nonfat). Lunch: Diet Soda, 100 Calorie Cakesters, Cheese Ravioli. Dinner: Caesar Lite Complete Salad Kit, Baked Sweet Pears, Mixed Salad Greens, Green Snap Beans (Frozen), Crispy Chicken Nuggets. Snacks/Other: Iced Coffee with Cream, Mixed Fruit. more...
|
losing 1.0 lb a week
|