Imdoc's Journal, 07 May 2012

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Well, so much for weight loss. It's always very slow going for me. I'm trying, but seeing little - no results. I'm really tired of this. Seems like nothing but an uphill battle. On a metal slide. That's lubed.

177.0 lb Lost so far: 5.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:

1423 kcal

Fat: 62.99g | Prot: 53.10g | Carb: 172.95g. Breakfast: country crock, Coffee, Syrup, Strawberries, Double Fiber Bread, Egg. Lunch: el monterey. Dinner: extreme pita. Snacks/Other: Tortilla Corn Chips. more...

3010 kcal

Activities & Exercise: Boxing - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Comments

Don't get discouraged. It's time for change. Try changing your RDI to 1500 kcal and decrease fat percentage to 30% of RDI. See if that works. Watch your net cal to burn 1 lb fat net cal s/b 3500.

07 May 12 by member: kay775


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Imdoc's Journal, 07 May 2012

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