Weigh In record (no journal entry) for 01 May 2012
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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664 kcal
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Fat: 30.63g | Prot: 44.47g | Carb: 59.27g.
Breakfast: Black Forest Deli Ham, Grapefruit (Pink and Red). Lunch: Dijon Mustard, Baby Spinach, Sweet Red Peppers, Black Forest Deli Ham, Low Moisture Part-Skim Mozzarella String Cheese, Jell-O Sugar-Free Gelatin. Snacks/Other: Creamy Peanut Butter, Gala Apples. more...
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gaining 1.4 lb a week
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