Weigh In record (no journal entry) for 25 October 2017
|
220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
1397 kcal
|
Fat: 53.50g | Prot: 62.10g | Carb: 105.26g.
Breakfast: Calzone with Meat and Cheese. Lunch: Turkey Breast Meat, Kraft Light Asian Toasted Sesame Salad Dressing, Sweet Red Peppers , Mixed Salad Greens, Boiled Egg. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato, Pork Chops or Roasts (Center Rib, Bone-In) , Merlot Wine. Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers, Liverwurst. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dgdca's weight history
|