Weigh In record (no journal entry) for 25 October 2017
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178.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1583 kcal
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Fat: 75.07g | Prot: 63.81g | Carb: 166.25g.
Breakfast: Kirkland Signature Nut Bar, Orange Juice. Lunch: Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Plums. Dinner: Fresh Direct Asian Salad, Beef Stroganoff with Noodles. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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losing 2.3 lb a week
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