Weigh In record (no journal entry) for 25 October 2017
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123.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1445 kcal
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Fat: 56.05g | Prot: 65.80g | Carb: 190.25g.
Breakfast: Kefir, Strawberries, Nutiva Organic Hemp Protein Powder, R.W. Knudsen Family Just Tart Cherry Juice, Nutiva Organic Chia Seed, Bananas, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Cinnamon. Lunch: Potato Chips, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Vegetable Noodle Soup (Home Recipe). Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Pepperidge Farm Milano Cookies - Double Chocolate, Milk (Nonfat), Pepperidge Farm Milano Cookies - Double Chocolate. more...
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1786 kcal
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Activities & Exercise:
weight training - 45 minutes, Power Walking - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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