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pedalduck
pedalduck
Joined July 2015
Posts
35
Following
0
Followers
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Weight History
Start Weight
134.2 lb
Lost so far:
3.1 lb
Current Weight
131.1 lb
Performance:
gaining 0.1 lb a week
Goal Weight
128.0 lb
Still to go:
3.1 lb
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pedalduck's Weight History
view pedalduck's complete history
pedalduck's Latest Member Challenges
158
Lighten Up June Challenge: Drop 5 to 10 pounds
status:
Completed
ended:
27 Jun 16
view progress
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pedalduck's Latest Posts
The effect of denial...
I can recommend the Leslie Sansone Walk Away the Pounds Ultimate Collection. Its great for those days you can't get outside. Just pop it in and before you know it you're at the end. Just do it. You'll feel better afterwards.Best of luck.
posted
26 Jun 2017, 13:20
starting over
Here's to a happier 2016. You can certainly do it with 30" of aerobic exercise 3-4 times a week. And use the food tracker religiously.The Leslie Sansone power walk dvd's work for me. What a nice husband!!!
Pedalduck
posted
07 Jan 2016, 10:51
pedalduck has submitted 2 posts
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pedalduck's Recent Food & Exercise
1 1/2 servings Tate's Bake Shop Chocolate Chip Walnut Cookies
1 serving Hiland Fat Free Skim Milk
1 serving Luke's Organic Brown Rice Chips
Stretching (yoga)
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
view diet calendar
