Weigh In record (no journal entry) for 25 October 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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962 kcal
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Fat: 35.56g | Prot: 90.42g | Carb: 81.41g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Regular Coffee. Lunch: Brownies , Lindt Excellence Intense Dark Chocolate 70% Cocoa, Jif Whips Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Stove Top Stuffing Mix For Turkey, Honeysuckle White Turkey Breast Roast, Quest Protein Chips Sour Cream & Onion. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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3548 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 1 hour and 19 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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losing 11.2 lb a week
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