Weigh In record (no journal entry) for 24 October 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1700 kcal
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Fat: 66.34g | Prot: 178.87g | Carb: 115.92g.
Breakfast: Pepsi Diet Pepsi (Can), Jack Link's Original Beef Sticks (23g), Regular Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Honeysuckle White Turkey Breast Roast, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Pepperoni, Jif Whips Creamy Peanut Butter, Prego Pizza Sauce, Sargento Mozzarella Shredded Cheese, Golden Home Protein Ultra Thin Pizza Crust, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Quest Protein Chips Sour Cream & Onion, Fit Crunch Chocolate Peanut Butter. more...
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3620 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 24 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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losing 2.8 lb a week
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