Weigh In record (no journal entry) for 26 October 2017
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191.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1677 kcal
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Fat: 67.31g | Prot: 157.42g | Carb: 135.91g.
Breakfast: Regular Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Al Dente Carba Nada, Ragu Ragu Traditional Sauce, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Dinner: Ghirardelli Intense Dark Midnight Reverie, Publix Angel Food Cake, Kraft Stove Top Stuffing Mix For Turkey, Honeysuckle White Turkey Breast Roast. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Brownies , Kirkland Signature Shelled Pistachios, Duke's Original Recipe Smoked Shorty Sausages, Jack Link's Original Beef Sticks (23g), Kirkland Signature Chocolate Brownie Protein Bar. more...
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3315 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Elliptical - 10 minutes, Resting - 1 hour and 19 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Desk Work - 10 hours and 32 minutes. more...
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losing 5.6 lb a week
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