bob1956's Journal, 15 May 2017

308.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 41.91g | Prot: 49.61g | Carb: 187.40g.   Breakfast: Bananas, Great Value Bran Flakes Cereal. Dinner: Beef, Veal and Pork Meatballs, Beef, Veal and Pork Meatballs, Giovanni Rana Cheese Tortelloni. Snacks/Other: Ritz Whole Wheat Crackers with White Cheddar, Pumpernickel Bread. more...

3628 kcal

Activities & Exercise: Resting - 14 hours and 25 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...