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I'm super excited. I've been sticking to my low calorie diet and trying to find time to exercise. Although I've having a hard time with a regular work out schedule due to illness and new projects at school, i'm working in time to at least walk throughout the day or parking further away etc and it's paying off. I'm excited to lose .5 so far and I plan to keep it going :)
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2008:
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237 kcal
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Fat: 4.91g | Prot: 5.11g | Carb: 44.26g.
Breakfast: Coffee Mate, Coffee, Apple Cinnamon Oatmeal. more...
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losing 2.1 lb a week
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