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Today was a good day. I am ending the day with calories to spare and I was so busy running around all day that I know I burned a ton of calories. I am not hungry, in fact I've been pleasantly comfortable all day! I know I didn't have the best eating day but I kept my calories down and so that's where it's important to focus. Less carbs tomorrow, more protein and veggies :)
Diet Calendar Entries for 22 January 2008:
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1026 kcal
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Fat: 33.80g | Prot: 36.64g | Carb: 143.42g.
Breakfast: Easy Mac, Coffee, Coffee Mate, Apple Cinnamon Oatmeal. Lunch: California pizza kitchen. Snacks/Other: Orbit gum, Sun chips, Gouda, Yoplait Yogurt. more...
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2317 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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