|
good morning. As you can probably tell if I know I'm not very good at making journal entries or at talking a whole lot in general. Lol I just felt the need to do this today to reassure people that it is possible to sidestep for a day, or a meal and still stay on track. I got busy yesterday and being a diabetic, a person needs to consistently eat throughout the day at certain times. Well, in all my running yesterday I didn't get lunch until nearly 3:30 and I really made a bad choice in choosing McDonald's. after eating it I remember why I don't go there often anymore as the taste that leaves in your mouth after you've eaten is not desirable at all. Anyway I fudged and had a McChicken sandwich, fries and a caramel frappe to the tune of a whopping I don't remember how many calories! I don't think I'll be making that decision for quite a while again. :-) 2 more pounds came off in spite of that bad choice so I too, will not beat myself up and wish to thank all of you for your continued support. Hugs and laughter to all of you!
|
238.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
1113 kcal
|
Fat: 44.43g | Prot: 38.65g | Carb: 143.92g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Butter (Salted), Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, No Name Mixed Vegetables. Lunch: Lemonade, Bear Creek Tortilla Soup Mix. Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Pace Chunky Medium Salsa, Scrambled Egg (Whole, Cooked). Snacks/Other: Organic Valley Organic Whole Milk, Rice Krispies. more...
|
losing 13.3 lb a week
|