Katrina121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 11th: 1048 * 81%
fat: 51.75g
|
protein: 33.65g
|
carbs: 122.79g
3253*  2205
Thu 10th: 1298 * 100%
fat: 66.17g
|
protein: 48.74g
|
carbs: 128.62g
3155*  1857
Tue 8th: 842 * 65%
fat: 13.54g
|
protein: 30.86g
|
carbs: 149.54g
- -
Mon 7th: 914 * 70%
fat: 43.42g
|
protein: 37.34g
|
carbs: 97.77g
3155*  2241
Sun 6th: 830 * 64%
fat: 35.95g
|
protein: 33.05g
|
carbs: 95.18g
3462*  2632
Sat 5th: 784 * 60%
fat: 46.56g
|
protein: 24.78g
|
carbs: 72.21g
3253*  2469
Fri 4th: 1169 * 90%
fat: 50.71g
|
protein: 43.90g
|
carbs: 141.77g
3385*  2216
Thu 3rd: 1353 * 104%
fat: 74.30g
|
protein: 60.51g
|
carbs: 118.06g
- -
Wed 2nd: 1422 * 109%
fat: 70.17g
|
protein: 58.39g
|
carbs: 146.61g
- -
Tue 1st: 507 * 39%
fat: 32.33g
|
protein: 24.64g
|
carbs: 28.14g
- -
April 2018
Mon 30th: 715 * 55%
fat: 42.59g
|
protein: 48.05g
|
carbs: 39.19g
- -
Sun 29th: 1168 * 90%
fat: 40.32g
|
protein: 60.70g
|
carbs: 142.87g
3003*  1835
Sat 28th: 1299 * 100%
fat: 79.17g
|
protein: 46.41g
|
carbs: 94.52g
- -
Fri 27th: 1263 * 97%
fat: 50.62g
|
protein: 67.53g
|
carbs: 138.15g
3362*  2099
Thu 26th: 1791 * 138%
fat: 86.39g
|
protein: 73.31g
|
carbs: 178.45g
- -
February 2018
Tue 20th: 489 * 38%
fat: 7.27g
|
protein: 14.92g
|
carbs: 92.87g
- -
Mon 19th: 547 * 42%
fat: 31.32g
|
protein: 22.81g
|
carbs: 45.41g
- -
Fri 9th: 450 * 35%
fat: 18.50g
|
protein: 18.50g
|
carbs: 52.00g
- -
Thu 8th: 1331 * 102%
fat: 46.31g
|
protein: 57.55g
|
carbs: 178.39g
- -
Wed 7th: 1060 * 82%
fat: 51.47g
|
protein: 67.74g
|
carbs: 85.39g
- -

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