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Since starting my exercise program I remain at 189 lbs. I go to the YMCA 4-5 Days a week and usually do a Hydro-Pump class for 50 minutes and then swim for 40 minutes. I have faith that eventually the scale will move in my favor.
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1271 kcal
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Fat: 37.50g | Prot: 99.73g | Carb: 135.17g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Sargento Light Mozzarella String Cheese. Dinner: Libby's Sliced Beets, Heinz Tomato Ketchup, Cooked Green String Beans (from Canned), Ore-Ida Extra Crispy Fast Food Fries, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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steady weight
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newmanda's weight history
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