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mdkerwood
Journal
30 Apr 12
mdkerwood's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
285.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
2090 kcal
Fat: 83.00g | Prot: 58.00g | Carb: 280.00g.
Lunch:
Weight Loss Shake.
Dinner:
6" BLT.
Snacks/Other:
Bite Size Gold Tortilla Chips, Jalapeno Cheddar Flavor Cheese Dip.
more...
4072 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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