mdkerwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 31st: 2672 * 92%
fat: 122.12g
|
protein: 87.30g
|
carbs: 312.42g
3221*  549
Fri 30th: - - 4859* -
Thu 29th: - - 3594* -
Wed 28th: 1832 * 63%
fat: 57.05g
|
protein: 62.72g
|
carbs: 266.70g
3594*  1762
Tue 27th: 1600 * 55%
fat: 72.10g
|
protein: 83.66g
|
carbs: 149.22g
3594*  1994
Mon 26th: 2413 * 83%
fat: 124.59g
|
protein: 151.72g
|
carbs: 172.38g
3594*  1181
Sun 25th: 4383 * 151%
fat: 149.90g
|
protein: 149.50g
|
carbs: 610.38g
4286*  97
Sat 24th: 2635 * 91%
fat: 122.83g
|
protein: 128.24g
|
carbs: 244.31g
3088*  453
Fri 23rd: 1299 * 45%
fat: 23.57g
|
protein: 79.84g
|
carbs: 196.60g
4451*  3152
Thu 22nd: 1346 * 46%
fat: 38.75g
|
protein: 86.63g
|
carbs: 79.29g
3607*  2261
Wed 21st: 1532 * 53%
fat: 86.87g
|
protein: 66.36g
|
carbs: 141.36g
3607*  2075
Tue 20th: 2425 * 84%
fat: 109.73g
|
protein: 91.23g
|
carbs: 262.41g
3607*  1182
Mon 19th: 1462 * 50%
fat: 68.32g
|
protein: 88.43g
|
carbs: 121.90g
3639*  2177
March 2014
Tue 4th: 2136 * 74%
fat: 116.14g
|
protein: 54.02g
|
carbs: 212.89g
- -
Mon 3rd: 2975 * 103%
fat: 143.60g
|
protein: 90.73g
|
carbs: 325.64g
- -
Sun 2nd: 2551 * 88%
fat: 119.81g
|
protein: 133.30g
|
carbs: 238.77g
3138*  587
Sat 1st: 4973 * 171%
fat: 159.57g
|
protein: 159.80g
|
carbs: 550.26g
3138  1835
February 2014
Fri 28th: - - 3652* -
Thu 27th: 4355 * 150%
fat: 22.50g
|
protein: 87.50g
|
carbs: 698.50g
3652*  703
Wed 26th: 2372 * 82%
fat: 87.00g
|
protein: 126.00g
|
carbs: 300.00g
3652*  1280
Tue 25th: 1380 * 48%
fat: 41.64g
|
protein: 55.52g
|
carbs: 198.06g
3652*  2272
Mon 24th: 3092 * 107%
fat: 160.30g
|
protein: 133.97g
|
carbs: 289.36g
3652*  560

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