mdkerwood - Member

mdkerwood

Joined November 2010

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Following

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Weight History

Start Weight

282.0 lb

Lost so far: 0.5 lb

Current Weight

281.5 lb
Performance: losing 4.7 lb a week

Goal Weight

240.0 lb

Still to go: 41.5 lb

mdkerwood's Weight History

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mdkerwood's Latest Member Challenges

169

It's the 15 LB Weight Loss Challenge again!

status:	Completed
ended:	17 Dec 12
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lose a stone before christmas!!

status:	Completed
ended:	22 Dec 12
view progress

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Following

	Wyerd
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mdkerwood's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

Sweet Corn Soup

A simple low calorie delicious sweet corn soup.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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mdkerwood's Recent Food & Exercise

	2 servings Kirkland Signature Dry Roasted Peanuts
	2 oz Potato Chips (Salted)
	1 medium Burrito with Beef, Beans, Cheese and Sour Cream
	Standing
	Yard Work (gardening)
	Golf (cart)

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mdkerwood's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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mdkerwood's Weight History

mdkerwood's Latest Member Challenges

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mdkerwood's Cookbook

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mdkerwood's Recent Food & Exercise

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