Weigh In record (no journal entry) for 24 October 2017
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1349 kcal
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Fat: 57.90g | Prot: 101.94g | Carb: 112.41g.
Breakfast: Greek Nonfat Yogurt - Plain, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Fairlife Fat Free Milk, Unsweetened Frozen Strawberries, IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Fiber One Honey Wheat Wrap, Friendly Farms 4% Cottage Cheese, Dijon Mustard, Tomatoes, Tanimura & Antle Artisan Lettuce, Trader Joe's Hass Avocado, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Tuna Salad, Whole Wheat Roll. Snacks/Other: Chicken Fried Rice, Fairlife Fat Free Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). more...
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losing 11.2 lb a week
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