Weigh In record (no journal entry) for 24 October 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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877 kcal
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Fat: 32.59g | Prot: 66.78g | Carb: 81.54g.
Breakfast: Bob Evans Tomato Slices, Hellmann's Chipotle Mayo, Publix Gala Apple (Medium), Egg, Whole Wheat Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil. Dinner: Sweet Red Peppers , Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: For You Radishes, Liverwurst, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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losing 14.0 lb a week
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