Weigh In record (no journal entry) for 24 October 2017
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175.0 lb
Lost so far: 7.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1620 kcal
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Fat: 84.10g | Prot: 81.69g | Carb: 134.28g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Panera Bread Lobster Bisque. Dinner: Blaze Balsamic Glaze, Potatoes (Flesh, Without Salt, Baked) , Brussels Sprouts , Pork Loin (Tenderloin) , Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Monster Beverage Lo-carb Monster Energy, Wonderful Roasted & Salted Pistachios in Shells, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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gaining 0.2 lb a week
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