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SUPER BLIJ met 0,3 kg gewichtstoename!!!
Na een week all-in vakantie, ik kan het dus toch.....
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187.8 lb
Lost so far: 21.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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298 kcal
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Fat: 11.53g | Prot: 16.56g | Carb: 30.69g.
Breakfast: Lidl Filet Americain Mager, Gekookt Ei, Lidl Kampioentjes Meergranen. more...
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gaining 0.4 lb a week
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