| July 2023 |
| Tue 25th: |
757 *
|
50%
|
fat: 13.44g |
| |
protein: 69.94g |
| |
carbs: 73.58g |
|
-
|
-
|
| Wed 5th: |
507 *
|
34%
|
fat: 1.62g |
| |
protein: 32.65g |
| |
carbs: 82.01g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
401 *
|
27%
|
fat: 11.63g |
| |
protein: 46.61g |
| |
carbs: 33.18g |
|
-
|
-
|
| Mon 16th: |
1526 *
|
102%
|
fat: 50.81g |
| |
protein: 94.12g |
| |
carbs: 153.69g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
580 *
|
39%
|
fat: 22.07g |
| |
protein: 22.42g |
| |
carbs: 72.22g |
|
-
|
-
|
| Mon 12th: |
476 *
|
32%
|
fat: 17.20g |
| |
protein: 18.50g |
| |
carbs: 64.96g |
|
-
|
-
|
| August 2021 |
| Mon 2nd: |
238 *
|
16%
|
fat: 8.99g |
| |
protein: 14.19g |
| |
carbs: 25.40g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
511 *
|
34%
|
fat: 18.91g |
| |
protein: 17.06g |
| |
carbs: 67.34g |
|
-
|
-
|
| Fri 30th: |
520 *
|
35%
|
fat: 9.83g |
| |
protein: 45.34g |
| |
carbs: 62.15g |
|
-
|
-
|
| Thu 29th: |
730 *
|
49%
|
fat: 23.77g |
| |
protein: 54.23g |
| |
carbs: 77.12g |
|
-
|
-
|
| July 2018 |
| Sat 21st: |
315 *
|
21%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 4th: |
99 *
|
7%
|
fat: 0.90g |
| |
protein: 1.80g |
| |
carbs: 16.50g |
|
-
|
-
|
| Mon 2nd: |
168 *
|
11%
|
fat: 0.00g |
| |
protein: 14.28g |
| |
carbs: 23.52g |
|
-
|
-
|
| February 2018 |
| Sat 3rd: |
1514 *
|
101%
|
fat: 52.04g |
| |
protein: 63.34g |
| |
carbs: 203.49g |
|
-
|
-
|
| January 2018 |
| Fri 19th: |
510 *
|
34%
|
fat: 13.24g |
| |
protein: 27.26g |
| |
carbs: 75.64g |
|
-
|
-
|
| Thu 18th: |
1461 *
|
97%
|
fat: 60.44g |
| |
protein: 93.62g |
| |
carbs: 133.29g |
|
-
|
-
|
| Wed 17th: |
677 *
|
45%
|
fat: 26.10g |
| |
protein: 29.18g |
| |
carbs: 86.04g |
|
-
|
-
|
| Mon 8th: |
390 *
|
26%
|
fat: 5.68g |
| |
protein: 15.83g |
| |
carbs: 75.53g |
|
-
|
-
|
| December 2017 |
| Wed 13th: |
387 *
|
26%
|
fat: 34.53g |
| |
protein: 17.82g |
| |
carbs: 1.10g |
|
-
|
-
|
| Tue 12th: |
85 *
|
6%
|
fat: 0.00g |
| |
protein: 0.07g |
| |
carbs: 2.39g |
|
-
|
-
|
