dan_dan_1's Journal, 24 October 2017

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Weigh In record (no journal entry) for 24 October 2017

145.5 lb Lost so far: 13.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

1632 kcal

Fat: 123.10g | Prot: 91.20g | Carb: 208.90g. Lunch: Indomart Tempe Mendoan, Ayam Goreng Kecap, Nasi Putih Daniel. Dinner: Chicken Karaage, Nasi Putih Daniel, Indomie Rasa Ayam Bawang. Snacks/Other: Indofood Doritos, Nissin Crispy Crackers. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dan_dan_1's Journal, 24 October 2017

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